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10 Natural Ways to Fight for Your Immunity During Flu Season

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March 5, 2020

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10 Natural Ways to Fight for Your Immunity During Flu Season

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Get probiotics in your diet.

Gut health might be the biggest health trend to date, and probiotics are a huge part of maintaining a proper balance of bacteria in your gut. They help stop the bad bacteria in your gut from causing problems by replacing the good bacteria.

Probiotics can help keep you healthy by suppressing bacteria that can make you sick, but some kinds of probiotics can also give your immunity a boost. Probiotics can help stimulate the production of antibodies that fight disease.

Take supplements.

Many herbs and minerals are excellent for building your immunity. While most of your nutritional needs should be met by your diet, taking a supplement is a good addition to your plan for staying healthy. You’ll find capsules, tinctures, and powders that contain a variety of supplements such as echinacea, ginger, and zinc. Taking one of these regularly can help protect you.

Get hydrated.

Keeping enough moisture in your body is important for good health, and that includes keeping your immunity functioning at its highest level. Drinking water helps flush out toxins and carry oxygen through your body. This helps you avoid illness.

When your mucous membranes dry out, you are more susceptible to catching viruses. You can help fight this by staying hydrated and adding moisture to the air around you by using a humidifier, especially at night while you sleep.  

Use essential oils.

Many essential oils contain properties that can help fight disease and increase the productivity of your immune system. Eucalyptus, thyme, and rosemary are great choices. Put a few drops on a cotton ball and breathe it in during the day, or use a diffuser to send the oils into the air.

Get enough sleep.

Cytokines are a protein that your body needs for fighting illness, and cytokines are produced while you sleep. If you don’t get sufficient sleep, you are missing out on this important piece in the immunity puzzle. Shoot for a minimum of 7 to 8 hours of sleep for the most benefits.

Move your body.

Exercise has all kinds of health benefits, and boosted immunity is one of them. When you exercise, you are actually causing your white blood cells to move more quickly through your body. Scientists believe that this can help your body get an early start in fighting illness. Exercise also helps oxygen flow more freely through your body, and that can increase the immunity response as well.

Practice stress relief techniques.

Your body cannot work as effectively against disease when you are under stress. That’s partly because stress produces a hormone called corticosteroid that can lower your white blood cell count. White blood cells are necessary for fighting illness and infection.

You can’t eliminate all the stress in your life, but you can learn to control your body’s response. Deep breathing techniques or calming activities like yoga are helpful.

Eat the right foods.

Getting enough of the right vitamins is essential to a strong immune system. While supplements are a good tool, you should be getting most of your vitamins from the foods you eat. Vitamin C can play a big role in boosting your immunity and can be found in many different fruits and vegetables. Vitamin E is also important and is present in nuts, seeds, and leafy greens. The key to getting enough vitamins is to eat a variety of fruits, vegetables, legumes, and grains.

Quit smoking.

Smokers have a higher risk of illness and infection because smoking can damage cells that keep your immune system healthy. It also decreases antioxidants in your blood. Many studies have found that smokers are more likely to develop heart disease and contract illnesses like pneumonia and the flu.

Spend time outside.

One symptom of vitamin D deficiency is being unable to fight off illness. That’s because vitamin D is key when it comes to keeping the immune system balanced. Without enough vitamin D, your body can have trouble killing viruses in your body. You can take vitamin D supplements, but the best way of getting it is to absorb it through your skin. Spending fifteen minutes in the sun each day will help build your supply of vitamin D.

A strong immune system is important all year long, but you definitely want to keep it at top efficiency during the notorious cold and flu season. Follow these tips to make sure that your body is ready to fight off any disease that tries to invade, and you’ll find yourself feeling better more often.